We all know that uni is incredibly delicious, but did you know that it is also full of health benefits? It’s just one more awesome reason to add sea urchins to your diet. It’s not often that such a rich, indulgent delicacy is actually good for you too!

Check out this list of the amazing nutritional features in sea urchins!

Unless you are from Japan or Europe, or you are an avid Sushi Lover, you might not have tasted or even heard about Sea Urchins before! On this post, we will be discovering some well known and not-so known fact about sea urchins and why it's so loved by many foodies.